February’s Recipe: Senegal Stew


The new recipe we tried this month was Senegal Stew. I had been reading Organic and Chic and found a recipe with millet, which I had heard of, but never tasted. It is a healthy, whole grain, and a staple in many parts of the world. However, in the U.S. we mostly know it as a component in bird and cattle feed.

The other reason I chose this stew (besides the fact that I liked how exotic it sounded), was that the other main ingredients – yams and/or sweet potato, rutabaga, cabbage, carrots and chickpeas – seemed to make it an appropriate choice for February, the bonus being that it calls for a little peanut butter, which my husband loves.

Surprisingly, I found the meal to be rather average. The millet takes as long to cook as rice, plus the grains need to be dry roasted first, for best results. Personally, for the size and texture, I prefer couscous, which is much faster to cook, or quinoa which has a better texture. The stew itself was mild and sweeter than I expected. David thought it was very good, and Chloe enjoyed some of it, too. I have some leftover uncooked millet, so I might try adding it to bread or another recipe, to give it another try.

Related posts: January’s recipe, 2010 goals

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2 thoughts on “February’s Recipe: Senegal Stew

  1. I’m impressed you tried it. I don’t like the taste of millet. Yuck. Happy march, lady!

  2. as we say in Italy: gnam gnam!! Seems really tasty! I will try to cook it this week end. Thanks for sharing!! =)

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